Hi girls!

Interesting information, Liola. Actually, I overeated yesterday and exceeded my corridor. But I was doing shopping at Friday for 7 hours and at Saturday for 6 hours. And due to it I've lost 1 kg! I bought 2 new dresses and a lot of NY presents. And spent a lot of money.  I think I should stop it.

julia129226, I mean the process of weight loss and gain depends on Moon phase. For example, now Moon grows. Better not to overeat as your can gain the weight quickly. Oh, by the way, you can read more in subforum about Moon days /community/post.php?topic_id=18921&page=next&curp=1&fpdate=1261047472&lpdate=1258566260

Hi girls! Thank you Anulik, by the way today only 300g has come back! May be it's because I'd drink 1,5l of water besides the milk-and-tea that day.

Anyway I'm really happy! And Friday also makes me very glad!

Hi there!!!

Congratulations NatalyF. That's a great result.

Today is Friday! It's so cool! I'm going to shopping malls. Maybe I'll buy a new dress and it will look much better now when I've lost 4 kg.

Hi all!

Liola, I didn't understand what depends on Moon phase?

They say it also depends on Moon phase.  

Every organism is special. For example, DiOn defined my corridor in such a way I could lose 4 kg per a month, but I'm losing only about 1 - 1,5 kg per month.

Don't be upset, fasting is not for everyone. I also can't do it. If I don't eat I feel dizzy-giddy and very weak. It's not healthy.

I can't stand fasting day. I have a headache when I don't eat for a long time. And I also have a headache when I overeat. What a strange connection between my stomach and my head! For me fasting day is feeding within 950 -1050 kcal.

Many thanks,

julia129226

and

Krystina

The Three Wishes

Three friends were stranded on a desert island. After several weeks with no food and no drinking water, they were beginning to lose heart.

Suddenly, a bottle floated into the shore and a beautiful genie popped out. She said "I have three wishes to grant. Each of you gentleman can make one wish come true."

Friend number one got excited. He said "I wish I was in Las Vegas with dice in one hand and a drink in the other, surrounded by music, food, and beautiful women." Instantly he was gone, his wish granted.

Friend number two smiled and said, "I wish I was back home right now with my wonderful wife and our two small children, at our log cabin in the woods sitting in front of the fire and singing Christmas carols together." Just like that, he disappeared.

The genie asked the remaining man, "And what do you wish for?"

He answered, "Gee, I wish I had my buddies back to help me decide..."

Congratulations! You deserve it.

Happy for you, NatalyF At least I can try your advice to drink milk-and-tea oce a day but regularly.

Hi girls! I'm -1,3kg today . I've seen the goal figures on the scales this morning!

I also like milktea, I don't really feel hunger when I have milktea day and the water goes away from the body (especially I like this effect when I have periods and it feels like there is too much water in my body). So make sure that the toilet is close if you want to try this. Of course, you don't lose much fat, but if you have this regullary, like once a week, it'll help you a lot to lose weight.

By the way

Krystina

, a couple of days ago I saw an article about the milk-and-tea, it said even a cup of it a day also very usefull... It may be not necessary to starve a whole day.  Anyway I'll try to add it to my everyday meals.

And of course the weightloss is really great on the next day, the part of it comes back but the residual is still significant

actually I like milk-and-tea but I think I would feel very hungryand angry as well. I prefer something substantial to eat. Moreover milk-and-tea is diuretic. I think your weightloss is actually loss of water, not fat.

Oh, girls, I'm already looking forward to the next fasting day - the results are so wonderful)

But it's true about having it only once a week, so I'm trying to use other ways to lose weight)

OK NatalyF, thanks 

Anyways I don't think I can do that more than once a week. It's gonna be quite hard.

Anulik, But the main restriction is not to have it more than once a week (in case you would like it)

Thanks a lot NatalyF.

I think I can try it one day in the near future.

Anulik, it doesn't matter I think simply I don't like black tea with milk... Try both of it and you could choose

NatalyF should it be only green tea or it doesn't matter?

, have you tried it? It's not sounpleasant...

Anulik, there're many methods to prepare "molokochay", but I always use the simplest one - pour some (about 50ml) boiling water into the cup with a green tea-bag, wait 5-7min and then fill it with milk (200ml). Usually I warm it up in a microwave but being in office just increase the amount of boiling water. i drink so about 1,5 litres of 1,5% milk. Moreover need to drink at least 1 litre of water.

Toilet is really usefull for me today!

Milk-and-tea - no way! I wouldn't be able to suffer it.

Murka, don't worry, I also sometimes can't weight my food. In this case, I just try to eat slowly to feel when I am already full. If I feel full enough I stop eating. And leave the rest on the plate. Or just take one thing to eat (without bread) and tea or coffee.

Good afternoon girls.

NatalyF can you please tell me how do you prepare that "molokochay" and is it tasty?

I have never tried....

Good morning girls!
I've decided to have only milk-and-tea today . Strength to me!

I would also like ot use scales, but I always have lunch at my workplace (and studyplace at the same time) in a cafeteria there, so I have no possibility to find out exact weight of food there, so I have to round it up..

During the first two weeks at DiOn, I tried to round weight of products too. But now the scales are my superior aid.

Yes julia129226 , I'm always in a doubt about exact weight of products although I try to round it up.

NatalyF, it will be a very good NY present. I bought  electronic scales Vitek VT-1969 in M-Video. They are not very expensive (1090 rub) and convenient to use. When I bought it I was in shock how many times and how much I made a mistake in defining weight of food. For such food as cheese, bread, cookies, it's very important to know the exact weight. 

Anulik, I saw something like $40-50 and even more (around Moscow)... of course all were electronic. I think I need to persuade my husband to make me such a NY present

NatalyF My scales were about $6, that was the cheapest option. It is not electronic though, it's mechanical. The electronic scales were about $11 and $15.

But I live in Armenia and i don't know the prices in other countries.

Hi all.

Anulik, How expensive are your kitchen scales? I think it over to buy one for myself but I'm short of money recently

Hi everybody.

Murka, you are right regarding the water after coffee or tea. I know in many European countries it's a norman habit. When you order coffee in the cafe or restaurant, the waiter brings a glass of water anyways. I think this is a very good habit anad we also need to do that. 

julia129226 thanks a lot. I hope it will be easier for me now. Unfortunately they are not small enough to bring with me to my working place.