она не заменит продукты из зеленой, а только изредка дополнит. НИКОГДА продукты из этой зоны не должны входить в ежедневные покупки!

My Yellow Zone
● Soy
● Lean red meat
● Low-fat dairy products
● Shellfish
● Almond milk
● Rice milk
● Refried beans (fat-free)
● Lean deli meat without preservatives
● Baked friesSushi with rice (noncrunchy)
● Low-fat granola
● Honey
● Flavored oatmeal
● Rice cakes
● Low-fat dressing
● Unsalted butter
● Whole grain crackers
● Lean lamb
● Tuna salad
● Whole grain pasta
● Whole wheat tortillas
● Low-fat baked chips
● Low-fat ice cream/yogurt
● Jerky
● Pretzels
● Low-sugar/low-fat sauces and marinades
● Wine
● Sugar-free/fat-free processed foods
● Jams and jellies
● Juice
● Soft cheeses
● Low-calorie beer
● Ketchup
● Syrup
● Low-fat Cool Whip
● Low-fat muffins
● Nut butters
● Lean bacon
● Turkey bacon
● Veggie dogs
● Thin-crust veggie pizza
● Diet soda
● Zero-calorie waters/drinks with food coloring or additives
● Sugar-free/fat-free gelatin desserts (like Jell-O)