My Green Zone
-------------------
● Water
● Dark leafy greens
● Dark red fruits
● Dark green and vibrantly colored vegetables
● Cauliflower
● Dark-colored berries
● Vibrantly colored thick-skinned fruits (skin on)
● Chickpeas
● Citrus fruits
● Egg whites
● Green tea
● Vinegar
● PB2 powdered peanut butter
● Meaty fish
● Fatty fish
● Lean white meat (chicken and pork, with fat and skin trimmed)
● Raw nuts
● Black beans
● Hemp seed
● Flaxseed
● Quinoa
● Extra-virgin olive oil
● Whole grains
● Brown rice
● Steel-cut oatmeal
● Salsa
● Lentils
● Bran
● Herbs
● Scallops
● Seaweed
● Shrimp
● Fruit without the skin
● Avocado
● Natural organic low-fat peanut butter
● Eggplant
● Olives
● Low-fat feta cheese
● Sprouted grain bread
● Mustard
● Low-sodium broth soups
● Whole grain, low-sugar cereal
● Dark chocolate
● Hummus
● Tofu
● Sweet potato
● Low-fat turkey chili
● Buckwheat pancakes
● Vegetable juice, no sugar added
● Fresh squeezed juice (pulp included, no sugar added)
● Black coffee
● Veggie burger
● Corn
● Buffalo (extralean)
● Truvía/Stevia sweetener
● Couscous
● Low-fat/sugar-free frozen yogurt
● Pineapple
● Mango
● Carb-control instant oatmeal
● Air-popped popcorn
● Low-fat yogurt
● Raw sugar