Phase 3.

week 9

57- workout 9(shoulders,triceps,chest,abs,quards)

58 - workout 10 (back, biceps, hamstrings, glutes, abs)

59 - cardio 3

60 - workout 9(shoulders,triceps,chest,abs,quards)

61 - workout 10 (back, biceps, hamstrings, glutes, abs)

62- cardio 3

63 - rest

week 10

64 - workout 9(shoulders,triceps,chest,abs,quards)

65 - workout 10 (back, biceps, hamstrings, glutes, abs)

66 - cardio 3

67 - workout 9(shoulders,triceps,chest,abs,quards)

68 - workout 10 (back, biceps, hamstrings, glutes, abs)

69- cardio 3

70 - rest

week 11

71 - workout 11(shoulders,triceps,chest,abs,quards)

72 - workout 12 (back, biceps, hamstrings, glutes, abs)

73 - cardio 3

74 - workout 11(shoulders,triceps,chest,abs,quards)

75 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута

76- cardio 3

77 - rest

week 12

78 - workout 11(shoulders,triceps,chest,abs,quards)

79 - workout 12 (back, biceps, hamstrings, glutes, abs)

80 - cardio 3

81 - workout 11(shoulders,triceps,chest,abs,quards)

82 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута

83- cardio 3

84 - rest

week 13

85 - workout 11(shoulders,triceps,chest,abs,quards)

86 - workout 12 (back, biceps, hamstrings, glutes, abs)

87 - cardio 3

88 - workout 11(shoulders,triceps,chest,abs,quards)

89 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута

90- cardio 3

91 - rest