Обещанная программа от Бобика)) (циферки - это дни по порядку)



1

BEGINNERS WEIGHT LOSS TRANSFORMATION WORKOUT 1

2

BEGINNERS WEIGHT LOSS TRANSFORMATION , WORKOUT2

ULTIMATE CARDIO BODY WORKOUT 2

3

BEGINNERS WEIGHT LOSS TRANSFORMATION WORKOUT 1&2

4

REST

5

TOTAL BODY TRANSFORMATION WORKOUT 1

6

TOTAL BODY TRANSFORMATION WORKOUT1&2

7

REST

8

BODY REV CARDIO CONDITIONING WORKOUT 1

9

BODY REV CARDIO CONDITIONING WORKOUT1&2

10

YOGA FOR THE WARRIOR WORKOUT1

11

REST

12

ULTIMATE CARDIO BODY WORKOUT1

13

BEGINNERS WEIGHT LOSS TRANSFORMATION , WORKOUT2

ULTIMATE CARDIO BODY, WORKOUT2

TOTALLY RIPPED CORE WORKOUT2

14

REST

15

PURE BURN SUPER STRENGTH WORKOUT1

16

PURE BURN SUPER STRENGTH WORKOUT2

YOGA FOR THE WARRIOR WORKOUT2

18

REST

19

TOTALLY RIPPED CORE WORKOUT1

20

TOTAL BODY TRANSFORMATION, WORKOUT2

TOTALLY RIPPED CORE, WORKOUT2

YOGA FOR THE WARRIOR WORKOUT2

21

REST

22

KETTLEBELL SCULPTED BODY WORKOUT1

23

BOB'S WORKOUT WORKOUT 1&2

24

YOGA FOR THE WARRIOR WORKOUT 1&2

25

REST

26

ULTIMATE CARDIO BODY WORKOUT 1&2

27

TOTAL BODY TRANSFORMATION, WORKOUT2

TOTALLY RIPPED CORE, WORKOUT 2

BODY REV CARDIO CONDITIONING WORKOUT 2

28

REST

29

ULTIMATE CARDIO BODY, WORKOUT 1

BOB'S WOKROUT WORKOUT 2

30

TOTALLY RIPPED CORE WORKOUT1&2