Squat
Sumo squat
Plie squat
Deadlift
Sumo deadlift
One-legged deadlift
Curtsy lunge
Curtsy lunge off a stair or low platform
Reverse lunge
Reverse lunge off of a platform ( ~1 ft.)
Cable kick-back
Kettlebell swings
Cable pull-through
Side lunge
Frog hop
Frog hop holding dumbbells
Hip thrust (weighted or unweighted)
Step-up
Step-up with kick-back
Walking lunge
Lateral shuffle (resistance band around knees)
Hip abduction on cable (use ankle cuff)
Side lunge on cable (using the ankle cuff)
One-legged TRX squat