17 - Straight leg knee pull - 40 раз (2:59)
18 - Straight leg Side and Behind with pulse - 40 раз (2:27)
19 - Hand of ground, leg lifts and straightens - 40 раз (2:30)
20 - Step Up Attitude lift - 40 раз (2:42)
21 - Kneeling diagonal Knee touch with pulse - 40 раз (2:21)
22 - Diagonal tuck and sweep - 44 разa (3:01)
23 - Side Run Scissor split - 40 раз (2:00)
24 - Straight leg crunches with single arm rich - 40 раз (2:00)
25 - Tuck crunch with diagonal leg extension 40 раз (1:50)
26 - Leg appart diagonal rich - 40 раз (1:43)
27 - Double pike with single leg straight drop - 40 раз (1:55)
28 - Push-Up diagonal leg lift - 26 раз (2:42)
29 - Hit hit double hit- 40 раз (2:12)
30 - Thumbs Up thumbs down lift - 40 раз (2:24)
31 - Straight Arm back with hits 40 раз (2:24)
32 - W arm pull down and press - 40 раз (3:03)