Body revolution.

Phase 1

week1.

1 - workout 1 (shoulders,triceps,chest,abs,quards)

2 - workout 2 (back, biceps, hamstrings, glutes, abs)

3 - cardio 1

4 - workout 1 (shoulders,triceps,chest,abs,quards)

5 - workout 2 (back, biceps, hamstrings, glutes, abs)

6 - cardio 1

7 - rest

week 2

8 - workout 1 (shoulders,triceps,chest,abs,quards)

9 - workout 2 (back, biceps, hamstrings, glutes, abs)

10 - cardio 1

11 - workout 1 (shoulders,triceps,chest,abs,quards)

12 - workout 2 (back, biceps, hamstrings, glutes, abs)

13 - cardio 1

14 - rest

week 3

15 - workout 3 (shoulders,triceps,chest,abs,quards)

16 - workout 4 (back, biceps, hamstrings, glutes, abs)

17 - cardio 1

18 - workout 3 (shoulders,triceps,chest,abs,quards)

19 - workout 4 (back, biceps, hamstrings, glutes, abs)

20 - cardio 1

21 - rest

week 4

22- workout 3(shoulders,triceps,chest,abs,quards)

23 - workout 4 (back, biceps, hamstrings, glutes, abs)

24 - cardio 1

25 - workout 3 (shoulders,triceps,chest,abs,quards)

26 - workout 4 (back, biceps, hamstrings, glutes, abs)

27- cardio 1

28 - rest

Phase 2

week5.

29 - workout 5 (shoulders,triceps,chest,abs,quards)

30 - workout 6 (back, biceps, hamstrings, glutes, abs)

31 - cardio 2

32 - workout 5 (shoulders,triceps,chest,abs,quards)

33 - workout 6 (back, biceps, hamstrings, glutes, abs)

34 - cardio 2

35 - rest

week 6

36 - workout 5 (shoulders,triceps,chest,abs,quards)

37 - workout 6 (back, biceps, hamstrings, glutes, abs)

38 - cardio 2

39 - workout 5 (shoulders,triceps,chest,abs,quards)

40 - workout 6 (back, biceps, hamstrings, glutes, abs)

41 - cardio 2

42 - rest

week 7

43 - workout 7 (shoulders,triceps,chest,abs,quards)

44 - workout 8 (back, biceps, hamstrings, glutes, abs)

45 - cardio 2

46 - workout 7 (shoulders,triceps,chest,abs,quards)

47 - workout 8 (back, biceps, hamstrings, glutes, abs)

48 - cardio 2

49 - rest

week 8

50- workout 7(shoulders,triceps,chest,abs,quards)

51 - workout 8 (back, biceps, hamstrings, glutes, abs)

52 - cardio 2

53 - workout 7(shoulders,triceps,chest,abs,quards)

54 - workout 8 (back, biceps, hamstrings, glutes, abs)

55- cardio 2

56 - rest

Phase 3.

week 9

57- workout 9(shoulders,triceps,chest,abs,quards)

58 - workout 10 (back, biceps, hamstrings, glutes, abs)

59 - cardio 3

60 - workout 9(shoulders,triceps,chest,abs,quards)

61 - workout 10 (back, biceps, hamstrings, glutes, abs)

62- cardio 3

63 - rest

week 10

64 - workout 9(shoulders,triceps,chest,abs,quards)

65 - workout 10 (back, biceps, hamstrings, glutes, abs)

66 - cardio 3

67 - workout 9(shoulders,triceps,chest,abs,quards)

68 - workout 10 (back, biceps, hamstrings, glutes, abs)

69- cardio 3

70 - rest

week 11

71 - workout 11(shoulders,triceps,chest,abs,quards)

72 - workout 12 (back, biceps, hamstrings, glutes, abs)

73 - cardio 3

74 - workout 11(shoulders,triceps,chest,abs,quards)

75 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута

76- cardio 3

77 - rest

week 12

78 - workout 11(shoulders,triceps,chest,abs,quards)

79 - workout 12 (back, biceps, hamstrings, glutes, abs)

80 - cardio 3

81 - workout 11(shoulders,triceps,chest,abs,quards)

82 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута

83- cardio 3

84 - rest

week 13

85 - workout 11(shoulders,triceps,chest,abs,quards)

86 - workout 12 (back, biceps, hamstrings, glutes, abs)

87 - cardio 3

88 - workout 11(shoulders,triceps,chest,abs,quards)

89 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута

90- cardio 3

91 - rest