Главная Обо Мне Питание Фитнес Задачи Отчёты Блог Контроль Веса Настройки Диет-баллы Помощь  


Переход ко всем блогам  
Это один из постов блога, который ведёт Настасья_Кински

Посмотреть всю ленту целиком.
 
< Боди революшн 15-ое мая 2013   12:33  >
Body revolution.

Phase 1

week1.

1 - workout 1 (shoulders,triceps,chest,abs,quards)

2 - workout 2 (back, biceps, hamstrings, glutes, abs)

3 - cardio 1

4 - workout 1 (shoulders,triceps,chest,abs,quards)

5 - workout 2 (back, biceps, hamstrings, glutes, abs)

6 - cardio 1

7 - rest

week 2

8 - workout 1 (shoulders,triceps,chest,abs,quards)

9 - workout 2 (back, biceps, hamstrings, glutes, abs)

10 - cardio 1

11 - workout 1 (shoulders,triceps,chest,abs,quards)

12 - workout 2 (back, biceps, hamstrings, glutes, abs)

13 - cardio 1

14 - rest

week 3

15 - workout 3 (shoulders,triceps,chest,abs,quards)

16 - workout 4 (back, biceps, hamstrings, glutes, abs)

17 - cardio 1

18 - workout 3 (shoulders,triceps,chest,abs,quards)

19 - workout 4 (back, biceps, hamstrings, glutes, abs)

20 - cardio 1

21 - rest

week 4

22- workout 3(shoulders,triceps,chest,abs,quards)

23 - workout 4 (back, biceps, hamstrings, glutes, abs)

24 - cardio 1

25 - workout 3 (shoulders,triceps,chest,abs,quards)

26 - workout 4 (back, biceps, hamstrings, glutes, abs)

27- cardio 1

28 - rest

Phase 2

week5.

29 - workout 5 (shoulders,triceps,chest,abs,quards)

30 - workout 6 (back, biceps, hamstrings, glutes, abs)

31 - cardio 2

32 - workout 5 (shoulders,triceps,chest,abs,quards)

33 - workout 6 (back, biceps, hamstrings, glutes, abs)

34 - cardio 2

35 - rest

week 6

36 - workout 5 (shoulders,triceps,chest,abs,quards)

37 - workout 6 (back, biceps, hamstrings, glutes, abs)

38 - cardio 2

39 - workout 5 (shoulders,triceps,chest,abs,quards)

40 - workout 6 (back, biceps, hamstrings, glutes, abs)

41 - cardio 2

42 - rest

week 7

43 - workout 7 (shoulders,triceps,chest,abs,quards)

44 - workout 8 (back, biceps, hamstrings, glutes, abs)

45 - cardio 2

46 - workout 7 (shoulders,triceps,chest,abs,quards)

47 - workout 8 (back, biceps, hamstrings, glutes, abs)

48 - cardio 2

49 - rest

week 8

50- workout 7(shoulders,triceps,chest,abs,quards)

51 - workout 8 (back, biceps, hamstrings, glutes, abs)

52 - cardio 2

53 - workout 7(shoulders,triceps,chest,abs,quards)

54 - workout 8 (back, biceps, hamstrings, glutes, abs)

55- cardio 2

56 - rest

Phase 3.

week 9

57- workout 9(shoulders,triceps,chest,abs,quards)

58 - workout 10 (back, biceps, hamstrings, glutes, abs)

59 - cardio 3

60 - workout 9(shoulders,triceps,chest,abs,quards)

61 - workout 10 (back, biceps, hamstrings, glutes, abs)

62- cardio 3

63 - rest

week 10

64 - workout 9(shoulders,triceps,chest,abs,quards)

65 - workout 10 (back, biceps, hamstrings, glutes, abs)

66 - cardio 3

67 - workout 9(shoulders,triceps,chest,abs,quards)

68 - workout 10 (back, biceps, hamstrings, glutes, abs)

69- cardio 3

70 - rest

week 11

71 - workout 11(shoulders,triceps,chest,abs,quards)

72 - workout 12 (back, biceps, hamstrings, glutes, abs)

73 - cardio 3

74 - workout 11(shoulders,triceps,chest,abs,quards)

75 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута

76- cardio 3

77 - rest

week 12

78 - workout 11(shoulders,triceps,chest,abs,quards)

79 - workout 12 (back, biceps, hamstrings, glutes, abs)

80 - cardio 3

81 - workout 11(shoulders,triceps,chest,abs,quards)

82 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута

83- cardio 3

84 - rest

week 13

85 - workout 11(shoulders,triceps,chest,abs,quards)

86 - workout 12 (back, biceps, hamstrings, glutes, abs)

87 - cardio 3

88 - workout 11(shoulders,triceps,chest,abs,quards)

89 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута

90- cardio 3

91 - rest

 
Войти в систему

Имя:
Пароль:
Войти

Стань участником проекта!

500 000 человек уже с нами.
 



Здоровый рецепт
Суп из куриных грудок
1. Овощи: Укроп (20.0 грамм) 2. Овощи: Картофель (350.0 грамм) 3. Овощи: Морковь, свежая (150.0 грамм) 4. Соль поваренная пищевая (15.0 грамм) 5. Масло подсолнечное (25.0 грамм) 6. Вода (2000.0 грамм) 7. Лук, свежий (100.0 грамм) 8. Макароны, сухие (75.0 грамм) 9. Курица, цыпленок, грудки, варёные (200.0 грамм)
 

На правах рекламы

Главная   |   О Нас   |   Условия Использования   |   Контакты   |   Рекламодателям   |   Партнёрам   |   Правообладателям

© 2009 — 2014 ДиетаОнлайн. Программа запатентована, все права защищены.
Яндекс.Метрика