7 AM: Kick-start your day with yogurt and fruit for breakfast.

10 AM: Your morning java is full of antioxidants.

12 PM: A salad at lunch gives you a healthy dose of fiber.

2 PM: Drink a big glass of water. You need at least 6 to 8 cups a day.

4 PM: Organic grapes make a great snack.

7 PM: Salmon fillets or chicken breasts packs in the protein for dinner.

10 PM: Milk does a body good. Have a glass before bed.

11 PM: Sweet dreams!