bubble bath
bunch of flowers
new music for your MP3 player
new outfit
new pair of slimmer jeans
new book or magazine
coin jar – add £1 for every pound lost or create your own reward system. The growing collection of money will be a visual reminder of what you've accomplished and get you motivated to add to it
trip to the movies
new exercise gear
pedicure
a new DVD
new running shoes
new hair accessories
new swimming costume
new fashion accessory
new cosmetics
manicure
head massage
full body massage
haircut
night out dancing
a healthy recipe book
professional teeth whitening
a session with a personal trainer
a day off work
a healthy cooking class
a spa day