привет,извиняюсь за много текста,но планирую после 10 дней 3-го уровня делать вот это:
Программа тренировок для "продвинутых"
30-Day Slimdown 2
Reference this plan every day for the next 30 days to get the name of
your workout(s). Then, go to ExerciseTV On Demand, click the Jillian
Michaels category and fnd your workout. Get started now to lose weight
and build lean muscle in just 30 days.
DAY 1
30 Day Shred: Level 1
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 2
30 Day Shred: Level 1
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 3
No More Trouble Zones
Get into the zone with TV’s kick-butt trainer Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm-up and cool-down before and after this grueling workout.
DAY 4
30 Day Shred: Level 1
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 5
Banish Fat, Boost Metabolism
Fire up your metabolism with TV’s top trainer Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started, or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
DAY 6
Quick Trouble Zones
A quick workout to get rid of your trouble zones with TV’s kick-butt trainer, Jillian Michaels. Tackle problem areas with her circuit training formula, combining upper and lower body sculpting moves. Say goodbye to saddlebags, muffin tops and wobbly arms!
DAY 7 DAY OFF
DAY 8
30 Day Shred: Level 1
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 9
30 Day Shred: Level 2
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 10
Quick Trouble Zones
A quick workout to get rid of your trouble zones with TV’s kick-butt trainer, Jillian Michaels. Tackle problem areas with her circuit training formula, combining upper and lower body sculpting moves. Say goodbye to saddlebags, muffin tops and wobbly arms!
DAY 11
30 Day Shred: Level 2
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 12
Banish Fat, Boost Metabolism
Fire up your metabolism with TV’s top trainer Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started, or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
DAY 13
No More Trouble Zones
Get into the zone with TV’s kick-butt trainer Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm-up and cool-down before and after this grueling workout.
DAY 14 DAY OFF
DAY 15
30 Day Shred: Level 1
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
Quick Trouble Zones
A quick workout to get rid of your trouble zones with TV’s kick-butt trainer, Jillian Michaels. Tackle problem areas with her circuit training formula, combining upper and lower body sculpting moves. Say goodbye to saddlebags, muffin tops and wobbly arms!
DAY 16
30 Day Shred: Level 2
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 17
No More Trouble Zones
Get into the zone with TV’s kick-butt trainer Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm-up and cool-down before and after this grueling workout.
DAY 18
30 Day Shred: Level 1
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
30 Day Shred: Level 2
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 19
No More Trouble Zones
Get into the zone with TV’s kick-butt trainer Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm-up and cool-down before and after this grueling workout.
DAY 20
Banish Fat, Boost Metabolism
Fire up your metabolism with TV’s top trainer Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started, or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
DAY 21 DAY OFF
DAY 22
30 Day Shred: Level 2
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
30 Day Shred: Level 1
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 23
Quick Trouble Zones
A quick workout to get rid of your trouble zones with TV’s kick-butt trainer, Jillian Michaels. Tackle problem areas with her circuit training formula, combining upper and lower body sculpting moves. Say goodbye to saddlebags, muffin tops and wobbly arms!
DAY 24
Banish Fat, Boost Metabolism
Fire up your metabolism with TV’s top trainer Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started, or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
DAY 25
Quick Trouble Zones
A quick workout to get rid of your trouble zones with TV’s kick-butt trainer, Jillian Michaels. Tackle problem areas with her circuit training formula, combining upper and lower body sculpting moves. Say goodbye to saddlebags, muffin tops and wobbly arms!
30 Day Shred: Level 2
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 26 DAY OFF
DAY 27
No More Trouble Zones
Get into the zone with TV’s kick-butt trainer Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm-up and cool-down before and after this grueling workout.
30 Day Shred: Level 1
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 28
Banish Fat, Boost Metabolism
Fire up your metabolism with TV’s top trainer Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started, or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Quick Trouble Zones
A quick workout to get rid of your trouble zones with TV’s kick-butt trainer, Jillian Michaels. Tackle problem areas with her circuit training formula, combining upper and lower body sculpting moves. Say goodbye to saddlebags, muffin tops and wobbly arms!
DAY 29
30 Day Shred: Level 2
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
30 Day Shred: Level 1
Jillian Michael’s 30 Day Shred Workout Program-you could lose up to 20 pounds in 30 days. If you’ve watched the contestants on The Biggest Loser drop weight and keep it off and have wondered how you can do the same, now you can with Jillian’s 3,2,1.
DAY 30
No More Trouble Zones
Get into the zone with TV’s kick-butt trainer Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm-up and cool-down before and after this grueling workout.
Скорее всего "Quick Trouble Zones" - это программа которую показывали по телевидению, но в инете её нет.
"Quick Trouble Zones" - можно заменить на части программы "No More Trouble Zones", как вы заметили, она разделена на две части. Cначала упражения идут в положении стоя в основном (для рук и ног), затем они начинают работать над прессом (время 30:15). Так вот, в один день вы делаете: разминку, 1 часть (до 30:15), заминку (перемотейте на время 50:00). А на следующий день сделайте сначала разминку, потом перемотайте на 2 часть (время 30:15), получится: разминка, пресс и заминка. Думаю такая замена будет в самый раз.
. Вообщем не хватает видимо силы воли, раз позволяю себе при таком коридоре и на ночь еще...
